Best fat burning foods

Best fat burning foods

The key to losing weight is to arm yourself with knowledge about what to eat.

This article provides a free list of the best fat burning foods for the best ways to lose weight and burn fat quickly.

You'll find all the answers to all the questions you've asked about what foods you should eat to burn off surplus fat.

This information will show you how to transform food from an enemy into an ally!

We all understand that we need to eat our fruits and veggies because they have the highest vitamin and mineral content of any other food.    

             

Did you know that these are the best fat burning foods for weight loss also?

Raw fruits and veggies carry a much larger content of vitamins and minerals than your cooked foods.

Heat during the cooking process damages the vitamin and mineral content and kills natural enzymes.

Vitamins and minerals give you the building blocks for your cells to stay healthy, and for your hormones to work properly which is why they are classified as the best fat burning foods.

With the bad press that multi-vitamins have gotten recently, we should explore all possible areas for getting our vitamin and mineral requirements met naturally.

I've put together a list for you of some of the best raw foods with lots of vitamins and minerals to make your body healthy, your age decrease and your belly, butt and thighs to slim down.

When used in addition to a moderate amount of healthy organic grass fed meats, and some raw dairy products, it is possible to get our nutrients from diet. It is also important to note that some foods truly are 'super-foods' like green leafy vegetables or broccoli. That's because they provide a significant amount of more than one nutrient per serving. This is another way to use best fat burning foods.

Here is your list broken down into vitamin/ mineral content:

Vitamin A

 Any green leafy vegetables including Spinach, Peppers, Yellow vegetables like Squash, Dried Apricots, Tomatoes, Broccoli Asparagus

Vitamin B group

 Green leafy vegetables, Avocados, Mushrooms, Currants, Zucchini, Asparagus, Broccoli, Lentils, Blueberries, Seeds and nuts.

Vitamin C

 Green leafy vegetables, Peppers, Broccoli, Parsley, Potatoes, Melon, Tomatoes, All berries

Vitamin E

 Tahini, Nuts and seeds, Avocados

Vitamin K

 Green leafy vegetables, Seaweeds

Iron

 Avocados, Green Leary vegetables, Parsley, Dates, Dried apricots, Chickpeas (garbanzo beans), Almonds

Calcium

Tahini/sesame seeds, Green leafy vegetables, Parsley, Broccoli, Almonds

Zinc

Sesame seeds/tahini, Almonds, Ginger, Eggs, Potassium, Bananas, Watercress, Mushrooms.

For best results, eat 6-9 servings of these best fat burning foods fast to your diet today.

The World Health Organization recommended that people combine a reduction of processed foods high in saturated fats, sugar and salt and caloric content of the diet with an increase in physical activity.

Exercise

Aim to exercise 30 - 45 minutes at least four times a week by choosing to power walk, cycle or swim -all excellent and fun ways to burn off fat quickly. Of the three I would advise you to start on the power walking, it's the easiest and mixes it up with some resistance workouts to strengthen the muscles and burn fat quicker.

In time, not only will you look younger, but you might be able to squeeze into those skinny jeans again.

About the Author

If you are interested in learning more facts about how Fat Loss Factor can help to eliminate fat goto help loss weight, for more about fat burning foods go here a list of fat burning foods a list of fat burning foods and see for yourself.

This is the list of foods that the Fat Loss Factor use in there program.

So now that you know more about the foods we eat, then now it's time to learn how to use them to fight for us to lose weight the right way, the Healthy way.

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This article is intended to be used for informational purposes only. It is not to be used in place of, or in conjunction with, professional medical advice or a doctor’s recommendation. Prior to beginning any weight loss program, individuals must consult a physician for proper diagnosis and/or treatment.