Detox diet

Detox diet

In today’s world of diets the detox diet is the best diet for flushing dangerous toxins from your body.

What you need to know about a good detox diet is Periodic cleansing is the fastest way to purge harmful toxins, parasites and bacteria from your body. In fact, all you need is an easy 3-day detox to achieve "super-health"!

Fiber

In coming up with your own detox diet, you should eat foods that are loaded with fiber.

Fiber can help in flushing out dangerous toxins from your body which is a major focus in Dr. Charles book Fat Loss Factor.

Cloves

In fact, it turns out that cloves have the highest measured antioxidant level of all spices and herbs!

Cloves are also helpful in soothing digestive problems like gas, parasites, indigestion, and bloating.

Here's how to take advantage of the powerful health benefits of cloves...

* Add whole cloves to rice, curries, sauces, or poked into ham and poultry     while it's cooking.

* Steep a tea bag and one whole clove to make a delicious "detox tea".

* Take one drop of clove oil added to tea each day for 3 days as part of a whole body cleanse

Table Salt

STAY AWAY from plain old refined table salt.

Refined salt is the main reason salt has such a bad reputation. It’s the same stuff you find in processed foods.

Our bodies actually need salt, but most research (especially what's been published in America) has revolved around refined table salt - and the results have shown that this stuff is not good for you.

In many parts of the world, it is well-accepted that salt itself is not the problem ... it's the kind of salt that's causing problems.

Refined table salt is pretty scary, actually. It often contains harmful anti-caking agents, some of which have been linked to heavy metal toxicity and kidney problems.

A common preservative in these refined salts, sodium acetate, may cause elevated blood pressure and kidney disturbances.

So what should you use instead?

The truth is that unrefined sea salt is actually good for you. It helps to balance your blood sugar, helps keep your bones strong, regulates your metabolism, and boosts your immune system and more.

Natural, unrefined sea salt provides a number of nutrients and minerals, in a way that the body recognizes and knows how to use.

Over 80 trace minerals found in the naturally filtered salt water used to create unrefined sea salt give it its vital grayish color, and its slight moistness keeps the salt and minerals in a form that the body can use.

You can find many kinds of unrefined salt right in the store but check the label, it must say “unrefined” - some sea salts are still refined.

I like to use Aztec Sea Salt, which is not sold in stores. I know for a fact is high-quality, unrefined, and loaded with the good minerals and nutrients you need.

But, the number one reason I use it? It is hands-down the tastiest salt I've ever tried.

In fact, Aztec Sea Salt is so good that they can barely keep it in stock! They can only harvest it 16 weeks out of the year, so the supply is limited. And, every time they get a fresh batch it just disappears.

So, if add fiber, cloves and unrefined salt to your detox diet you can achieve "super-health"!

With the Fat Loss Factor, you can learn how to use the many different combinations of foods for a good detox diet. 

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This article is intended to be used for informational purposes only. It is not to be used in place of, or in conjunction with, professional medical advice or a doctor’s recommendation. Prior to beginning any weight loss program, individuals must consult a physician for proper diagnosis and/or treatment.